Ragi, or the finger millet, has a very good nutritional profile, encompassing all the essential macronutrients – carbohydrates, fibres, fats and proteins, along with noteworthy level of key micronutrients – vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. In addition, ragi contains considerable quantities of vitamins C and E, to boost immune, skin and hair health. Being a good source of natural calcium, Ragi strengthens bones in growing children.